A regular yoga practice creates a new awareness of one’s place in the world. Many practitioners feel the connection between their body, mind, and spirit after practicing for a period of time. This unity often develops into a feeling of “oneness” within yourself, as well as with the world around you. Through movement, meditation, and pranayama you’ll become more able to reconnect with your true essence. As you learn to calm the fluctuations of your thoughts, you begin to peel away layers of false beliefs, revealing your natural state of peace.
Enhanced awareness leads many practitioners to feel a greater sense of purpose in the world, and ultimately, to spiritual fulfillment.