The Benefits

WHY SHOULD YOU MEDITATE?

REASONS WHY YOU SHOULD MEDITATE

  • Increases awareness
  • Decreases stress and anxiety
  • Reduces blood pressure
  • Reduces over eating
  • Reduces sensitivity to pain
  • Makes you happier
  • Decreases loneliness
  • Improves memory
  • Increases brain growth
  • Improves mood
  • Improves performance at school
  • Gives you a more restful sleep

WITH REGULAR PRACTICE YOU MAY NOTICE MIRACLES

  • You will begin to live more in the present moment
  • You start to live in a state of bliss and respond to situations more calmly
  • You will notice a boost in motivation
  • Materialistic things become less interesting to you
  • You trust your intuition and gut more
  • You have deeper more meaningful relationships
  • Syncronicities are more apparent. Things just seem to start working out for you in ways that you couldn’t have explained
  • Your life’s purpose becomes known

Water Experiment

The Power of Sound and Thoughts

Through the 1990’s, Dr. Masaru Emoto performed a series of experiments observing the physical effect of words, prayers, music and environment on the crystalline structure of water. Emoto hired photographers to take pictures of water after being exposed to the different variables and subsequently frozen so that they would form crystalline structures. The results were nothing short of remarkable..

As you can tell, the water immersed with uplifting songs are far more symmetrical and aesthetically pleasing than those less positive. Thus, giving the conclusion that positive and negative thinking and vibrations have a major impact on the surrounding environment. That concept is relatively easy to grasp, but this extremely tangible evidence of it is astounding. If the words and thoughts that come out of us and surround us have this effect on water crystals, it’s amazing to think of what kind of effect they have on the people and events that come into our lives.

The average human body is made up of 60% water. What do you think your crystalline structure looks like?

Sound

Bathe yourself in healing vibrations

Sound has been utilized for thousands of years as a tool for healing. With various techniques out there they all have the same intention: to move our frequency from a place of imbalance to a place of balance. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

This same concept is utilized in meditation for regulating the breath, but with sound it’s the frequency that is the tool which influences the shift.

A sound therapy treatment is both a passive and participatory experience. The passive aspect in which you become more relaxed by laying down and slowing your breath. You prepare yourself to become the receiver of sound. It is in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound creates the door to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Singing Bowls


Whether metal or quartz crystal, a singing bowl sings when you run a felt-tipped mallet around its edge. There are so many benefits of Tibetan Singing Bowls such as reducing stress and anxiety significantly, decreasing anger and blood pressure as well as improving circulation and increasing blood flow.

 

Humming


Humming not only lifts your spirits, it clears your head. According to a study conducted by Swedish researcher, and published in the American Journal of Respiratory and Critical Care Medicine, humming may actually help keep your sinuses clear and healthy.

Yogic Chanting and “Om”ing

Chanting, the first step to meditation, is also a means of maintaining health and well-being. Research shows that chanting can stabilize heart rate, lower blood pressure, improve circulation, produce endorphins and aid the process of metabolism. Chanting can also help the mind focus, which alleviates stress levels. For example, repeating the syllable “om,” considered one of the most important mantras in yoga, is said to foster a deep mental clarity and promote a sense of connectedness with a higher power.

 

 

 

Crystal Lyre


The Quartzophone Crystal Lyre is a beautiful crystalline instrument mounted on an acrylic base. It is designed to create a high range of harmonics filling your space with beautiful overtones. The result is a very relaxing, serene and meditative experience.

 

 

Gongs


Gong Baths are one of the most soothing, body detoxing holistic rejuvenating vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind (great for those of you who like the idea of a massage, but don’t like to be touched). In the East gongs were only reserved for royalty, but world wide sound healing has been around for thousands of years. The Aborigines in Australia have been using the didgeridoo, as a sound healing tool for over 40,000 years. They healed broken bones, muscle tears and illnesses with this intention based vibrational sounding instrument.

A Gong Bath is no different, as the sound washes over you gently and creates resonance in the body.

Our biology hasn’t changed much over the last couple of thousand years, but technology, social norms, lifestyles and beliefs have. In the western world we have forgotten how to get in tune with our bodies, listen to what they are telling us and the wisdom that life doesn’t have to be stressful and filled with stuff.

The power of gongs helps us easily have a relaxing tune up, in a way that is nurturing, deep, rejuvenating and transformative.

Reiki

 

REIKI HEALING

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s. It involves the transfer of universal energy from the practitioner’s palms to their patient. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, reiki can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

 

WHAT HAPPENS DURING A REIKI SESSION:

Reiki is best held in a peaceful setting, but it can be carried out anywhere. During our classes and private sessions, our clients lie on a mat, under a cozy blanket with a heated lavender eye pillow. There will be soft music played during the session. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body. If there is a particular injury, such as a burn, the hands may be held just above the wound. While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing. When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.