Meditation

Seeker of Knowledge

For thousands of years in ancient India, people have been benefiting from the practice of meditation. The primary goal of meditation is spiritual awakening and enlightenment. However, the consistent practice of meditation brings with it benefits on many levels, including the physical, emotional, mental and spiritual levels.

People who meditate find that they have dramatic increases in awareness, calm energy and general well-being. Scientific technology has been used to validate the many benefits of meditation by measuring changes in brain wave activity, as well as physical health benefits over time.

Candle Light Glow

Soothe your senses and settle your mind. This calming meditation will put the stresses of your day away, and help prepare you for a restful nights sleep. **This class is infused with real candlelight along with the ambiance of a sunset glow.

Good Vibrations

Adjust your frequency and dial into a positive mindset. Allow this joyous vibration to radiate through you, helping to spread more good vibes throughout the rest of your day.

Chakra

This class helps to balance the body and clear the chakras. Providing you with the benefits of feeling centred and stabilized throughout your day

Boost

Get off on the right side of the bed and into an invigorating morning meditation class.  It will provide you with just the kickstart you need to start your day off right.

Crystal

Allow the Universal Life Force energy of the crystal of your choice to guide you into a deeper meditative state. Each crystal has a color ray of influence that will provide you with the appropriate energy for your specific needs.

Reiki Circle

Enjoy this guided meditation that incorporates individual reiki healing. Balancing your chakras while in a meditative state will leave you feeling refreshed and rejuvenated. Reiki Circles allow us to join our energies providing profound healing and transformation to occur. Collective consciousness is powerful, and when joined in a group, the results can be astounding. You may expect the added combination of Aromatherapy and Oracle cards in this class.

Heart Chakra

When the heart chakra is open all energies can flow freely. This osho meditation helps re-connect the heart by renewing the energies through movements towards the four cardinal points, leaving you more sensitive and loving. It is an intense and deep way that seeks to break old patterns rooted in the body-mind. The internal blockages no longer exist and you feel protected and radiate warmth, satisfaction and compassion. It leads you to experience the freedom, the silence, the love and the peace that are hidden within you.

 

Crystal Reiki

Meditation with crystals can help raise your consciousness as you open, expand and align your chakras. At the beginning of the class, specially chosen crystals will be laid upon your chakra points. Throughout the meditation you’ll receive pure universal life force energy through the healing work of reiki touch, promoting deep relaxation, clarity and peace.

Kundalini Osho

Osho Kundalini meditation is a shaking and dancing meditation in four stages.This meditation helps your energy to flow and to be transformed into bliss and joy. By being fully immersed in the shaking and dancing of the first two stages, you ‘melt’ any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. The last two stages are there to move your energy upwards into silence. It is a highly effective way of unwinding and letting go at the end of a busy day.

Past-life

Past life regression, connecting to your spirit animal/ guide, chakra clearing, these are just a few of the possibilities to experience in this class. Come with an open mind and experience a deeper connection to your inner world.

Manifestation

A daily practice of intention, visualization and gratitude will transform your life. During this deep meditation you will be guided to fulfill your true hearts desires and learn important tools that will turn your dreams into reality.