Breathwork is a powerful, active meditation technique for self-healing. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. This is a powerful tool for processing unresolved pain and healing trauma. Each person chooses the degree to which they breathe, and is guided by facilitators during each session. The experience is directed by setting intentions, holding prayers and by Source Consciousness. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul.